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    Even the strongest people need a little bit of help to work through some of life’s more challenging problems, and we’d love to help you along the way. The first step of reaching out is the most difficult and takes the most courage, but it is why you are on this page right now. Let’s discuss how we can help you through the journey of breaking free from the past and begin a better life of happiness and fulfillment.


    Online counselling for ADHD can help you or your teen navigate through the many challenges associated with ADHD. Whether you are an adult that has struggled throughout your life, or a teenager that is navigating school, we can work through your obstacles and help you find relief. Although we do not provide any formal diagnoses or assessments, we can help you develop better management strategies that medication alone cannot treat. If you are in need of medication and/or a formal diagnosis, please speak to your doctor.


    Cognitive Behavioural Therapy or CBT is a short-term, problem-focused form of behavioural treatment...


    Is anxiety taking over your life? Does it feel like you can’t control it no matter…


    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…


    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

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