I believe that we have one life to live, and that we can either choose to learn from our experiences and overcome challenges, or we can let them control us. I love helping people understand the things that are holding them back with an in-depth approach. Through identifying the underlying problems of the issues being faced, clients are able to realize their strengths and adjust their approach to situations and relationships.
Gena Filip
Welcome! My name is Gena. I offer holistic somatic psychotherapy that focuses on the mind, body & spirit relationship, utilizing various therapy techniques to give you a very personal counselling experience. This holistic approach integrates a variety of therapeutic theories (humanistic, CBT, DBT, narrative) with beneficial techniques such as deep breathing, relaxation exercises, mindfulness meditation, guided imagery, isometric exercises, and vocal work, to help relieve symptoms and provide you with a unique treatment plan. Let’s get you the tools to help you move forward and achieve those goals.
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